What is brain fog?
Brain fog is a term used to describe feelings of mental fatigue, confusion, and impaired cognitive function. Many people experience episodes of brain fog from time to time, but some people deal with more persistent symptoms. There are a number of potential causes of brain fog to be aware of.
Some common causes of brain fog include:
- Lack of sleep - Not getting enough sleep, or enough quality sleep, can dampen cognitive abilities and decision-making skills. Most experts recommend adults get 7 hours of sleep per night.
- Stress - High or chronic stress takes a major toll on the brain over time, impairing memory and decision-making. Practicing stress management is key.
- Poor diet - Eating too much sugar and processed foods and not enough healthy whole foods can lead to brain fog. A nutrient-rich diet fuels the brain effectively.
- Hormonal changes - Shifts in hormones associated with menopause, menstruation, thyroid issues, etc can disrupt optimal brain performance. Hormonal balance supports cognitive health.
- Medications - Some prescription medications list brain fog and impaired thinking as potential side effects. It's important to monitor medications' influence.
Additional root causes tied to brain fog include food sensitivities/allergies, inflammation, certain vitamin or nutrient deficiencies, aging, illnesses like depression, and mild traumatic brain injuries from concussions.
Symptoms associated with brain fog include:
- Confusion
- Impaired Executive Function - Struggling with planning, focuses, organization
- Poor Memory Recall - Forgetting facts, events, obligations
- Clouded thoughts
- Lack of Mental Clarity - Vague, "fuzzy" head feeling
- Concentration issues
- Slow Processing Speed
If you regularly battle brain fog, it impacts quality of life and work performance. Seek medical advice to identify root causes and customized treatment. Lifestyle measures like getting adequate sleep, reducing stress, exercising, staying hydrated, and eating a clean, nutritious diet often help alleviate brain fog as well. Identify and properly manage causes unique to you through a holistic health approach for sharper cognition and clearer thinking.