What is decreased bone density?
Decreased bone density, also known as osteopenia or osteoporosis, is a medical condition characterized by porous and brittle bones that are more susceptible to fractures. This happens when old bone tissue is broken down faster than new bone tissue can replace it.
Some key points about decreased bone density:
- It often develops without symptoms, so many people don't know they have it until a fracture occurs
- It is very common, affecting over 200 million people globally
- While more prevalent in older adults and postmenopausal women due to lower estrogen levels, it can occur at any age
- Major risk factors include genetics, vitamin D deficiency, low calcium intake, smoking, excessive alcohol intake, and certain medications like steroids
Diagnosing decreased bone density:
- Doctors may order a bone mineral density (BMD) test to check bone health. This scan measures bone density in the hip and spine.
- Blood and urine tests can help uncover contributing factors like nutritional deficiencies
- X-rays may show signs of fractures or thinning bones
Here are some ways to help build strong, healthy bones:
- Consume calcium and vitamin D rich foods - dairy, leafy greens, fatty fish
- Perform weight-bearing and muscle-strengthening exercises
- Avoid tobacco and limit alcohol intake
- Speak to your doctor about supplements if at high risk
If concerned about your bone health, make an appointment with Vitality Hormone Clinic to get comprehensive hormone testing and expert treatment recommendations. Our holistic protocols can help strengthen your bones and reduce fracture risk through bioidentical hormones, customized nutrition plans, and fitness guidance. Schedule a consult today to take control of your bone health!
Treating decreased bone density:
- Bisphosphonates like Fosamax and Actonel can help slow bone loss and make bones denser
- Other medication options include Prolia, Evenity, Tymlos
- Hormone therapy with estrogen may be beneficial for postmenopausal women
- Focus on proper calcium and vitamin D intake
- Quit smoking and limit alcohol consumption
- Practice weight-bearing exercises 2-3x a week
The early stages of decreased bone density don't always have symptoms. That’s why it’s important to speak with your doctor about getting screened if you have certain risk factors, such as menopause, family history of fractures, or taking steroid medication long-term. Paying attention to your bone health now can help strengthen your body and reduce the likelihood of painful fractures down the road!