Fatigue - Vitality Hormone Clinic

What is fatigue?

Fatigue is a common and complex symptom that can have many potential causes. At its core, fatigue refers to an overwhelming and sustained sense of tiredness, weakness, or lack of energy.

Fatigue differs from simply being tired in that it tends to last longer, often occurs even after rest, and interferes with a person's ability to carry out daily activities. There are two main types of fatigue:

• Physical fatigue: Resulting from demanding physical activity, illness, or medical treatments like chemotherapy. Signs include muscle weakness and decreased endurance.
• Mental fatigue: Resulting from prolonged periods of cognitive activity or stress. Signs include problems with focus, memory, decision making, and motivation.

Some common causes of fatigue include:

• Lack of sleep
• Medications
• Poor nutrition
• Dehydration
• Medical conditions like anemia, diabetes, or thyroid disorders
• Mental health issues such as depression or anxiety
• Chronic pain or inflammation

"Feeling constantly drained, even when you get enough rest? The caring medical providers at Vitality Hormone Clinic understand fatigue. We use advanced testing to get to the root causes of your exhaustion so we can help you reclaim your energy and zest for life. Schedule a consult today!"

Managing fatigue starts with identifying and addressing any underlying causes with your doctor. Lifestyle changes can also help, like:

• Getting enough high-quality sleep
• Incorporating physical activity
• Managing stress through relaxation techniques
• Eating a balanced, nutritious diet
• Staying hydrated

Medications or hormone therapy may be options as well, depending on what's causing your fatigue.

The takeaway? Fatigue is complex with many potential reasons for it. While feeling weary now and then is normal, prolonged exhaustion is not. By working with your doctor and optimizing key lifestyle factors, you can troubleshoot what's really behind your fatigue and get back your energy.