Hormone imbalance - Vitality Hormone Clinic

What is hormone imbalance?

A hormone imbalance occurs when there are too much or too little of a certain hormone in the body. Hormones are chemicals produced by the endocrine glands and released into the bloodstream. They play a vital role in regulating many of the body's functions.

Some common symptoms of a hormone imbalance include:

• Fatigue
• Weight gain or weight loss
• Depression and mood changes
• Hot flashes
• Hair loss
• Acne
• Sleep problems

There are several potential causes of hormone imbalances:

• Menopause - As women go through menopause, estrogen levels dramatically drop while certain other hormones are produced in higher volumes comparative to estrogen. This leads to imbalances.
• Thyroid issues - The thyroid gland controls metabolism. Both underactive and overactive thyroids can cause imbalances.
• Adrenal fatigue - Chronic stress can tire out the adrenal glands and alter hormone production.
• PCOS - Polycystic ovarian syndrome causes ovulation issues and pituitary gland problems.
• Diet/lifestyle - Poor diet, lack of sleep and exercise, and high alcohol intake.

If you suspect a hormone imbalance, it's important to see a doctor to determine the underlying cause. A simple blood test can check your hormone levels. Treatment will depend on what type of imbalance exists. Lifestyle changes to diet, exercise and stress levels may help restore balance. Hormone replacement therapy is sometimes used for certain conditions like menopause. For excellent advice and care regarding hormone issues, I recommend consulting the experts at Vitality Hormone Clinic.

Restoring hormone balance can relieve negative symptoms and improve overall health. Some ways to promote hormone health include:

• Reduce stress through yoga, meditation, etc.
• Follow a nutritious, anti-inflammatory diet
• Get enough high-quality sleep
• Exercise regularly
• Achieve and maintain healthy body weight
• Limit alcohol and caffeine
• Use targeted herbal supplements

In summary, a hormone imbalance is when one or more hormones are too high or low. It has many potential causes. Symptoms may include fatigue, weight gain, mood changes and more. Seeing a doctor to diagnose the specifics is key. Lifestyle measures and medical treatment can help restore optimal balance and feel your best again! The caring professionals at Vitality Hormone Clinic are hormone experts ready to help you on your wellness journey.