Loss of strength - Vitality Hormone Clinic

What is loss of strength?

Loss of strength refers to a reduction in the ability to exert force with muscles during tasks such as lifting, pushing, pulling or carrying items. It implies a decrease in muscular power and endurance.

Some key points about loss of strength:

• It can happen due to injuries, illnesses, aging, or inactivity
• It can greatly impact a person's ability to perform daily activities and live independently
• Muscle atrophy - when muscles decrease in size - is often the underlying cause
• Strength loss is not the same as fatigue, but fatigue can make existing strength issues worse

Common Causes

• Aging - Muscles naturally weaken over time due to reduced hormones and muscle mass
• Injuries - Such as strains, sprains or fractures which damage muscles/joints
• Arthritis - Leads to painful, inflamed joints and reduced mobility over time
• Medications - Steroids and other drugs can cause muscle wasting as a side effect

Signs and Symptoms

• Difficulty lifting/carrying heavy objects
• Trouble rising from chair or climbing stairs
• Shaky hands or instability doing precision tasks
• Fatigue and shortness of breath with exertion
• Muscle loss visible on limbs and trunk

If you've noticed strength changes interfering with daily tasks, consult your doctor. They can assess causes and provide tailored treatment plans.

Managing Loss of Strength

While some strength loss is inevitable with aging, various strategies can help mitigate impacts:

• Exercise - Strength training is key, even light weights/resistance bands help
• Physical therapy - Stretching, massage and assisted movements
• Proper nutrition - Emphasize protein, vitamins (D, B12)
• Hormone therapy - Testosterone/HGH replacement (under medical supervision)
• Assistive devices - Canes, walkers and grabbers enable independence

"The team at Vitality Hormone Clinic specializes in customized hormone treatments to help both men and women suffering from age-related declines in strength and vitality. We offer cutting-edge therapies to boost energy, build muscle, sharpen focus and slow aging. Our compassionate care means living life on your terms, longer."

Reaching out for professional support can make a real difference in overcoming strength loss. Stay proactive with healthy lifestyle choices, don't hesitate to ask for help when needed, and take advantage of advanced treatment options. There are always alternatives to get you actively enjoying each day.