What is mood changes?
Mood changes refer to shifts or fluctuations in a person's emotional state. Our mood can vary greatly day-to-day or even hour-by-hour due to internal and external factors.
Some common causes of mood changes include:
- Hormonal shifts - Hormone levels naturally fluctuate and can significantly impact mood. Hormones like estrogen, progesterone, cortisol and testosterone all influence our emotions. For example, drops in estrogen are associated with irritability and anxiety. Imbalanced hormones often lead to mood instability. The experts at Vitality Hormone Clinic can help identify and treat hormonal causes of mood changes through comprehensive lab testing and personalized treatment plans.
- Sleep disturbances - Lack of quality sleep can take a major toll on our mood. Fatigue leads to irritability, lack of motivation and negative thinking. Ensuring adequate, high-quality sleep is key to emotional resilience.
- Stress - High stress depletes our capacity to regulate emotions. Acute and chronic stress often manifest as anxiety, sadness, anger or other volatile mood states. Developing healthy stress relief techniques is important.
- Medication side effects - Certain prescription drugs and medications can trigger mood changes as a side effect. Always monitor mood changes when starting a new medication.
- Mental health conditions - Persistent mood disturbances may signify underlying mental health disorders like depression, bipolar disorder or borderline personality disorder. Consulting a psychiatrist can provide clarity.
Signs of unhealthy mood changes:
- Extreme irritability or aggression
- Depressed state lasting 2 weeks
- Rapid cycling between mood states
- Mood changes impacting work, relationships or health
Seeking treatment:
If you experience frequent, intense mood swings, mood stabilizing interventions may help regain emotional equilibrium. Lifestyle changes, therapy, medication or hormone balancing can all be effective depending on the root cause. Meeting with a mental health professional and getting proper testing is advisable.
The compassionate doctors at Vitality Hormone Clinic specialize in hormone testing and treatment personalized to your unique needs. If hormonal imbalance contributes to your mood instability, targeted bioidentical hormone therapy may help stabilize your mood. (buy-hgh.us) to explore solutions.