Mood swings - Vitality Hormone Clinic

What are mood swings?

Mood swings are sudden, unexpected shifts from one emotional state to another. They can go from feelings of sadness to irritability to euphoria within a short time frame. Mood swings are commonly associated with mental health conditions like bipolar disorder, but many people experience milder versions as well.

Some key things to know about mood swings:

What causes mood swings?

There are a few potential causes:

If you're experiencing intense, frequent, or prolonged mood swings, it's a good idea to talk to your doctor or a mental health professional. They can help determine an underlying cause and recommend tailored treatment approaches. Lifestyle changes like regulating sleep, diet, exercise and stress levels often help stabilize moods as well.

At Vitality Hormone Clinic, we specialize in helping patients whose mood issues may be tied to hormone imbalances. Our comprehensive testing analyzes your estrogen, progesterone, cortisol and other hormone levels. Based on these results, our doctors create fully customized treatment plans involving bioidentical hormone therapy, supplements, diet and lifestyle changes tailored to your unique hormonal needs. We've helped hundreds of patients find relief from debilitating mood swings and imbalance. ( to learn more or book a consult today!

What are some healthy ways to cope with mood swings?

If you feel caught up in an emotional roller coaster ride against your will, there are some beneficial coping strategies to try:

Learning to anticipate and manage mood swings takes time. Having compassion for yourself and sharing your experiences with others leads to empowerment. There are always professional resources available if emotions ever feel totally uncontrollable. With the right help, most people find a degree of mood balance that allows them to feel more centered on a day-to-day basis.

Seek help for intense, frequent mood swings today.

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