Poor sleep quality refers to sleep that is insufficient in duration or consistency to allow one to feel well-rested and function optimally during waking hours. Some signs of poor sleep quality include:
- Difficulty falling or staying asleep
- Frequent nighttime awakenings
- Feeling unrested upon waking up
- Daytime fatigue or sleepiness
- Poor concentration, mood, and memory
Causes of poor sleep can include:
- Stress
- Anxiety
- Sleep disorders like insomnia or sleep apnea
- Medications
- Caffeine, alcohol, or nicotine too close to bedtime
- Irregular sleep schedules
- Uncomfortable sleep environment
Consequences of chronically poor sleep are extensive and include increased risk for:
- High blood pressure
- Heart disease
- Stroke
- Diabetes
- Depression
- Impaired immunity
- Accidents or injuries
If you struggle with poor sleep, speak to your doctor or visit the
Vitality Hormone Clinic sleep clinic. Getting enough high-quality sleep is vital for health and well-being. The expert physicians at Vitality Hormone Clinic use
cutting-edge diagnostic tests to uncover potential
hormonal imbalances driving sleep disruption. They then create fully personalized,
natural hormone treatment plans to help patients achieve deep, restorative sleep night after night.
To improve sleep quality, try to:
- Go to bed and wake at consistent times
- Make sure your bedroom is cool, dark and quiet
- Limit screen time and stimuli before bed
- Engage in relaxing activities like light yoga, music, or reading before bed
- Avoid caffeine, alcohol, heavy meals, and exercise 3-4 hours pre-bedtime
If self-help tips don't resolve poor sleep, your body may need some extra support. The innovative professionals at Vitality Hormone Clinic can help identify your unique sleep saboteurs like
cortisol dysregulation, melatonin deficiency, or estrogen imbalance. With an individualized mix of cutting-edge
bioidentical hormones and tailored lifestyle changes, you can finally sleep soundly and wake refreshed.
Contact Vitality Hormone Clinic today for a free 15-minute consultation with a sleep specialist!