What is postmenopause?
Postmenopause refers to the time after a woman's final menstrual period. It marks the end of a woman's reproductive years.
Key aspects:
- Postmenopause starts 12 months after a woman's last period. At this point, the ovaries have stopped releasing eggs and producing most of their hormones.
- The average age for the final period is 51 years, but it can happen anytime between the ages of 45-55 years.
- Symptoms include hot flashes, night sweats, vaginal dryness, trouble sleeping, mood changes, and slowing metabolism. However, every woman's experience is unique.
During postmenopause:
- Levels of estrogen and progesterone plummet. Follicle-stimulating hormone (FSH) and luteinizing hormone (LH) levels also rise and remain elevated.
- The risk of medical issues like osteoporosis and heart disease increases. Bone density declines rapidly in the first few years after menopause.
- Vaginal atrophy often occurs due to lower estrogen. Many women experience painful intercourse, urinary issues, and higher infection risk.
- Body fat distribution changes. Weight often shifts to the abdomen. Muscle mass may also decline.
Managing postmenopause:
- Hormone therapy with estrogen and progestin can help relieve hot flashes, night sweats, vaginal atrophy, and bone loss. Potential risks include blood clots, stroke, heart disease, and breast cancer. Discuss the pros and cons with your healthcare provider.
- Maintaining good nutrition, exercising regularly, not smoking, limiting alcohol, and managing stress can ease symptoms.
- Vaginal moisturizers and lubricants can improve vaginal comfort. Localized estrogen creams may help relieve vaginal atrophy when needed.
I hope this overview on postmenopause was helpful! The compassionate doctors at Vitality Hormone Clinic specialize in perimenopause and menopause care. Contact them today to discuss your symptoms and get personalized treatment recommendations. Wishing you good health!