Sleep disturbances - Vitality Hormone Clinic

What are sleep disturbances?

Sleep disturbances refer to issues with the quality, timing, and amount of sleep, which can negatively impact daytime functioning. Common sleep disturbances include:

What causes sleep disturbances?

There are many potential causes, including:

How are sleep disturbances diagnosed?

Diagnosis typically involves:

Getting an accurate diagnosis is key for effective treatment.

What are the impacts of poor sleep?

Not getting adequate good quality sleep can:

So poor sleep takes a major toll both mentally and physically!

How can sleep disturbances be treated?

Treatment options depend on the cause but may include:

Seeking help from a sleep specialist is recommended for ongoing issues. Getting your hormones optimized can also help improve sleep quality - ask Vitality Hormone Clinic today! We offer cutting-edge therapies to help you sleep better, feel recharged, and perform at your best every day!

I hope this overview on sleep disturbances has been helpful! Let me know in the comments if you have any other questions. Sleep tight!

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